However there are times when you should realise when to stop the test. When to stop a Yo Yo TestĪchieving a level upwards of 16 is pretty noteworthy. So the body never really gets a chance to attain a state of equilibrium, there by the amount of blood pumped increases, and oxygen required by the body and muscles increases, you start drawing deep breaths to meet you oxygen requirement. In a yo yo test, after a brief burst we are forced to stop, which acts like an external agent for homeostasis, and then we start running again. Everything from the oxygen required by the muscles to the amount of blood pumped by the heart goes in sync with our jogging pace, which starts becoming constant. When we run/jog for long distances, our breathing gets fine tuned to our pace, and our equilibrium attained is the pace at which we are running. Our bodies are trained to attain a state of homeostasis, which is a state of equilibrium when disturbed by an external agent. However i can comfortably run 4–5km without taking a break, so why does the body tire so easily in the former case ? I was able to run upto level 15.8, which as per the chart above is approximately 1km. Why do i get tired so soon?Įven if you’re a regular runner its likely you won’t fare extremely well in a yo yo test. 1 Beep : The speed will remain the same and the next shuttle has startedĢ Beeps: The speed for the next level has increased and the shuttle has started.
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